Well, this is a question that has both the answers Yes and No. Some proportion of society focus on Health and are concerned about their fitness while others are surrounded by possessions like work pressure, busy schedules, bad eating habits, etc. which keeps them away from this primary concern.
One can witness, a great inclination towards gymming and workout among the young generation and the grey population while individuals falling in the age groups of 28-45 years of age are those who have many excuses not to bother much on Health and fitness.
In the context of Health, people can be bifurcated into two major categories portraying different personalities; one, who are super worried about overall Health and the others, who are least concerned about their body’s state of fitness.
Stressing on the elephant in the room, I would make such people aware of the significance of Health, especially in this era, and how to make the fixes to their problems over which revolve around the same scenario.
So let’s take a rundown at the two groups of split personalities dealing with different issues related to the same context.
Least Concerned About your Health? 3 Tips to Help
As per the change in lifestyle, due to technological advancements, physical exertions have taken a backseat where a majority prefers to make their work done via e-devices and get the delivery of products and services directly on their doorstep.
Furthermore, processed foods have become the first priority of people to get ready-to-eat food at their disposal at any time and anywhere. Such foods are rich in fats and unwanted sugar and low in the essential nutrients and proteins, and unfortunately, have become the cheapest alternative to fill a hungry stomach.
Looking at the ongoing eating trends it becomes mandatory to eliminate the unwanted sugar, fats and other elements that only add the negatives in the body. Workouts and physical exercises have seen grounds where people are seen exercising not only in the gym centers but also at their homes due to the easy availability of fitness equipment.
If you are looking to buy any instrument, say a treadmill, you can also check out options to rent a treadmill in Pune, purchase a treadmill in Bangalore or any other metropolitan city which facilitates the access and delivery of these highly demanded health and fitness accessories.
1. Add Physical Activities to the Regular Routine
Obesity is something to which the maximum proportion of the population deals with and needs a solution to cope up with the diseases that come along with it.
As per the experts, everybody, whether suffering from any illness or not, must add a dose of physical exertion to their routine in order to lead a healthy and prosperous life, thus, enhancing longevity. Whether it’s jogging or gymming or exercising, you must exert every day, following whichever activity you like or best suits you.
Moreover, it is not only by doing exercise and nutrition that you will be able to lose fat. One of the most important factors for losing weight is to understand your body and work as much as possible to improve it, and do all the things that might bring about changes in body composition.
One of these things is proper training and nutrition. It is an important part of your weight-loss plans, but only a fraction of the weight loss is done through exercise.
2. Eat Healthy to be Healthy
Our body shape, physical fitness, and body weight showcase whatever we eat. It’s seen most of the times that we feel light and active when we consume nutritious food with the intake of more of fibers, proteins, and minerals.
It’s rightly said that you eat good and nutritious, your body will grow adequately and if you eat junk and unhealthy, you’ll add diseases to yourself. It’s recommended to form a diet plan and add all those food items which are nutrient-rich and add value to your food consumption.
One can start by adding food and vegetables to the regular diet and gradually replace the heavy meals by taking flaxseeds, oatmeals, desired carbohydrates, and vitamins which will help you give the desired shape to your body, both internally and externally.
3. Be Happy and Hydrated
Be happy to be anxiety-free and be hydrated to be disease-free. We have heard that laughing is the best medicine and adding humor to life becomes necessary to get rid of pressure and tensity.
Scientific facts say that when we smile, our body produces some hormones(endorphins and serotonin) which boost our mood and keeps us relaxed. We feel energized and more active which contributes well to our internal fitness and health.
It’s well said by trainers, physicians, and doctors that we must drink a gallon of water on a daily basis. The more you drink water, the more you excrete body waste through urination which also helps in eliminating the excess of unwanted elements present in the body.
Being Happy and Hydrated, the combination makes the best medicine to cure major health diseases without involving any extra efforts and unnecessary expenses.
One can have a look at the Mental and Physical benefits of laughter and humor which harnesses life in a curing and healing way.
Hyper-Worried About your Health? 3 Tips to Help
On witnessing some kind of body sensations, some individuals start reacting in a negative way, assuming the worst and worrying about the diseases they might have ingested in themselves unintentionally.
In their way to diagnose their symptoms or figuring out whether they are safe or at risk, they tend to suffer from anxiety which further intensifies their nervousness and exacerbates the situation.
In the process of maintaining their Health, they witness a reverse and end up developing more troublesome circumstances to deal with unwantedly. I agree that some level of tension about Health makes sense and is helpful in keeping us alive and aware; nevertheless, one must be familiar with the negative upshots of digging deep into the same.
Let me help you with some tips to reduce the severity of Health Anxiety. Dig deep below:
1. Be Realistic, Revise your Thinking
People dealing hard with health anxiety tend to overestimate the probability of mishaps and assume that the negative impact of the same will be unmanageable or even devastating. People get so much occupied and possessed by these assumptions that they forget that these are merely assertions and distortions.
One must understand that these are not facts that you can believe in and should reconsider and build a more realistic perspective to look into these nonviable thoughts.
Prefer questioning these to yourself:
- Is it a factual statement?
- Am I catastrophizing?
- Do my concerns are supported by some pieces of evidence?
- Am I underestimating my immunity or abilities to cope?
- Am I jumping too fast to making up conclusions?
It’s a good practice to revise what you think virtually. Believe me; it will work.
2. Clear your Mindset, Reduce your Checking Behavior
People follow some ways to reduce their stress temporarily; they seek advice, read about the symptoms online, ask others for reassurance, etc.
Engaging in such activities is also important to lower the anxiety levels; this indirectly dissipates the problem in the long run.
But halting these would be no less than cracking a hard nut as these have become your habits now and habits die hard. So to get rid of the issue gradually, reduce the time which you invest in checking out the symptoms online via reading or watching the related videos. If the duration is of 60 minutes, for now, make it 30 and minimize it to 15 minutes a day until the time accounts to zero.
This will help you to have clear insights into your symptoms or diseases which are not even diagnosed as positive. So be realistic, and make changes to your behavior for better results.
3. Decrease Avoidance
As a person is so much obsessed with his/her Health, you must go for practicing avoidance reducing behaviors where you must pay heed to the avoided reminders of any illness or prevent to read more about the often seen symptoms.
It’s better to face reality instead of preventing something which is noticed and observed in your Health. You can for reading about feared illness, schedule your avoided medical follow-ups, read about obituaries, etc. so that the avoided scenarios eventually becomes less scary, making you witness the reality.
Worrying about Health is natural and adaptive in the present time, especially where the eating habits and routine habits don’t align well with the health constraints. The excess of worry then leads to mental pressure which surely hurts the body’s Health becoming persistent and uncontrollable.