Ah, cashews! Those scrumptious, delicately flavoured kidney-shaped nuts are pure delight. Who would not like to casually snack on them? Or some gorgeous, sharply cut slices of cashews on top your favourite gajar ka halwa or ice cream pie? Their salty flavour and their crunchiness really is the utmost delight. Did you know that cashews are a huge part of celebrities’ regular day-to-day diet? It obviously isn’t a piece of cake to get that amazing toned body; they have to cut down so many delicacies and sometimes eat the minimum amount of food. Well, cashews are a life saver, because not only is it healthy and delicious but also fills yours stomach. Cashews have been a member of our households since ages and the benefits that these wholesome nuts carry are limitless.
Let us have a look at some of its advantages. They are wealthy in micronutrients, for example, nutrients and minerals including iron, magnesium, zinc etcetera. They contain a great deal of protein as well, which helps in structure body. They are stuffed with monounsaturated unsaturated fats which are basic to guarantee heart wellbeing and solvent dietary fibre. They have lesser fat substance than most other however assortments. They shockingly help weight reduction as they diminish the measure of awful cholesterol in the body and lifts great cholesterol. Despite the fact that, eating a lot of will have antagonistic impacts. A serving of 15-17 cashew nuts is accepted to be perfect multi day. They are bottomless sources cholesterol and are stunning for hair, bones and teeth also. They are valuable for the safe framework and help to battle against tumour cells by stopping their further division. The goodness of cashew nuts does make a long list, indeed.
However, too much of absolutely anything is harmful for the body, so if you get carried away and gobble up too many cashews, this is what is going to happen: it will end up making you gain weight instead of losing it. Eating only one ounce of dry broiled cashews gives 163 calories and this number can ascend to as high as 786 calories on the off chance that you have eaten around one measure of cashew nuts, which isn’t at all hard assignment in the event that you are eating legitimately from the pack. On account of the “weight gain” chance related with cashew nuts, it is constantly fitting to eat cashew nuts in a constrained amount and not as “motion picture time nibble ” as there is the high danger of indulging which may prompt heftiness and different issues.
Another problem that may arise is that the amount of sodium in the body will rise to a level that is more than required. The dimension of sodium in cashew nuts isn’t exceptionally high and truth be told, there is just 12 mg of sodium in 100 grams of cashew nuts. Notwithstanding, being a dry organic product, there are ordinarily when cashew nuts are served in salted structure and the dimension of sodium in salted cashew nuts is around 181 milligrams of sodium for every ounce. This abnormal state of sodium which is extremely hazardous to our wellbeing as it might expand our circulatory strain level and may offer ascent to other cardiovascular issues.
Cashew can end up causing allergies as well. Eating such a large number of cashew nuts is perilous for our wellbeing even in light of the danger of unfavourably susceptible responses connected to them. According to an examination distributed in December 2003 release of the diary “Hypersensitivity”, sensitivities related with cashews are gambling step by step and these unfavourably susceptible responses are considerably progressively genuine in light of the fact that they influence youthful kids who may never have been presented to these hypersensitivities.
Do you suffer from headaches or migraines? If yes, it is best you avoid cashew nuts. Eating cashew nuts isn’t reasonable for individuals experiencing cerebral pains and headaches in view of the amino acids like tyramine and phenyl ethylamine present in them. In spite of the fact that these amino acids are useful for our wellbeing and help in keeping up the typical circulatory strain levels and give a feeling of prosperity, however these amino acids may cause head torment in people who are delicate to these amino acids.
Cashew nuts can also disturb the effect of specific medications. Cashew nuts are a phenomenal wellspring of magnesium (82.5 mg of magnesium per ounce of cashew nuts) which gives a great deal of advantages like directing body temperature, detoxification, keeping bones and teeth sound and a lot more advantages. In any case, there is likewise some hazard related with magnesium and one such hazard is their capacity to meddle with various medications.
If you ingest raw cashews, it can be harmful too. Despite the fact that nowadays it isn’t so normal to discover crude or in-shell cashews at the store however regardless of whether you do then it’s ideal to avoid them and offer inclination to financially arranged cashew nuts. This is on the grounds that crude cashews are identified with toxic substance ivy and toxin sumac and oils present in the cashew shells can cause a tingling and undesirable responses on our skin. Hence, it is important to choose the best brands of cashew nuts.
Most times it is a problem to find the most genuine food product brands.
Here we reveal to you five of the best brands of cashew nuts available in Indian market at present. Let’s take a sneak peek:
Price- Rs.599-659 for 500g
These are the best in the lot. These stellar quality cashews ensure uniformity in each kernel. Touchstone cashews are big and crunchy with various W grading.
These are available as whole and split nuts. They are neatly packed and highly hygienic.
Price- Rs.340 for 200g
These are 100% organic which means they are harvested as in small batches when ripe. This process requires a lot of labour and time, consequently making these cashews a perfect blend of health and taste.
Kothari’s maintains a noteworthy consistency in taste and aroma even when exposed to atmospheric air. These are available in plain, salted, and honey roasted flavours.
Price- Rs.659 for 500g
These surely will make your taste buds dance to the rhythm of freshness and crunchiness. The kernels have a unique mild flavour which makes them addictive.
Nurture Tree cashews are vacuum packed to retain the quality by preventing oxidisation that makes cashew kernels go stale. These are W240 grades and hence of big size.
Price- Rs.499 for 250g
It is said that the best of its kind cashews are from Kerala. Unfortunately, these days, most of the brands that claim to be from Kerala are imported from other places as cashew farming is facing a crisis in the state and has reduced to merely 1% of the total cashew production of India. This particular brand deserves a special mention for being an all-women enterprise. This venture is to promote the marginalised farmers in the northern part of Kerala.
Looms and Weaves cashews are purely organic and eco-friendly. If you get the cashews in a plastic container, you can either reuse the container or send it back to the company for recycling. The company will bear the expenses for sending it. Each of the containers is properly sealed and well packed. Although it is a bit pricey, it is reasonable considering the cause.
Price of Standard Whole- Rs.499 for 400g
These boast of a lip-smacking taste and captivating aroma. As the name suggests, the kernels have perfect nutritional value to maintain a fit and a healthy lifestyle. These are generally available in two sizes- economy and standard. Economy kernels are smaller than the latter.
Including cashew nuts in your daily diet has countless benefits. Cashew nuts can be eaten as a snack, as a topping on various desserts and as a taste enhancer in stews and soups. Cashew is a vegan staple and those vegans who are struggling with limited dietary options can have some excitingly delightful experiments with these curvy nuts. Even though cashews are healthy, be careful not to go overboard with these in your daily diet as an increased intake of cashews can increase body weight.
So, eat cashews and go nuts!