People are quick to recommend drinking more water for all sorts of things—weight loss, illness, headaches, dry skin—it’s like the health-advise band-aid. No matter what the problem is, people will tell you to try drinking some water. The amount you should be drinking, however, is often less mentioned as is why you should be drinking adequate water in the first place.
How Much Water Should You Be Drinking?
The right water intake for you depends on the climate you live in, your size, personal perspiration rate, your physical activity level (how much you are sweating in a day), and more. In general, though, if your urine is clear in color, you’re likely consuming enough water. For most just drinking when you feel thirst is sufficient to keep water intake where it should be. Your body knows what it needs.
Keep in mind that daily water intake doesn’t just come from actual cups of water either. You can also get water from foods with high moisture content or drinks. For example, smoothies and even milkshakes are an excellent way to increase your water intake in a tasty way—and they’re easy to make provided you have the best single serving blender available.
Water Protects Your Body
Your body is made up of 60 percent water and requires adequate hydration to function properly. Dehydration can lead to more than just chapped lips, dry eyes, and constipation. Migraines, obesity, joint pain, and even death can all become a problem too.
Water Helps Remove Waste
Drinking water helps your kidneys and liver filter wastes from your body. In fact, drinking water helps anything you have eaten digest easier. This leads to better blood sugar and weight regulation as well as less bloating.
Water Keeps You Fuller For Longer
If you’re trying to lose weight, then water will become your best friend. When you drink water, you stay fuller longer meaning you won’t eat as many calories in a day. Many times, our brain plays tricks on us and tells us we are hungry when we are in fact just thirsty. This is another reason to ensure you stay hydrated all the time, so you aren’t consuming excess calories.
Additionally, if you’re drinking water instead of other higher calorie beverages, such as soda, you’ll reduce your caloric intake even further.
Water Keeps Your Skin Clear
The final reason to ensure you are drinking enough water is that it is great for your skin. Having a well-hydrated body will ensure your skin stays as clear as possible. It will even give you a healthy glow if you are extra hydrated.
This will help you save money on beauty products. You are getting the best and more natural skin care routine possible, water!
So, as you can see, it turns out water really is excellent for all the things people claim it is—water is wonderful! Are you getting enough?